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Catching Elephant is a theme by Andy Taylor

 

loose-to-groose: finding-happiness-within: I just wanted to make this to show people that what they may think is effective for weight loss actually isn’t. The first picture was taken after a week or so of heavy restricting and binging. The second picture was taken after a week of healthy eating & exercise.  You know what else? You shouldn’t let the scale define your progress. I am the exact same weight in both pictures but yet I look different.  Start treating your body with love. Nourish yourself and you’ll see results. I promise.  This is really important advice and very inspirational! YAY.  This makes me feel better. :D

loose-to-groose:

finding-happiness-within:

I just wanted to make this to show people that what they may think is effective for weight loss actually isn’t. The first picture was taken after a week or so of heavy restricting and binging. The second picture was taken after a week of healthy eating & exercise. 

You know what else? You shouldn’t let the scale define your progress. I am the exact same weight in both pictures but yet I look different. 

Start treating your body with love. Nourish yourself and you’ll see results. I promise. 

This is really important advice and very inspirational!

YAY.  This makes me feel better. :D

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    I just wanted to make this to show people that what they may think is effective for weight loss actually isn’t. The...
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    I must try and remember this!
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